Weight Watchers Soup Recipes With SmartPoints – 10 WW Freestyle Low to Zero Points Soup

Soups are great for your 7 pm hunger that keeps you satisfied for a longer duration.

Today, I have got you an amazing list of weight watchers soups that are a perfect meal replacer for your evenings when you want to have something delicious, warm and fulfilling laying on your couch and watching your favorite Netflix series.

So let’s have a look at the 10 Best Weight Watchers Soup Recipes with SmartPoints.

Get all 10 Recipes as a PDF!

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Before I give you the list, let me show you something important.

1. Creamy Country Chicken Soup: 

SmartPoints: 6

Ingredient List:

• 1.5l chicken stock 
• 400g Skinless Chicken breast 
• 2 tbsp Cornflour
• 125 ml light cooking cream 
• 2 tbsp fresh parsley 

Instruction – How to Cook:

• Boil stock over a high flame in a saucepan. Reduce heat and add chicken. Cover the pan and cook it for another 15 minutes or until the chicken is cooked thoroughly. Further, transfer the chicken to a plate and shred it using a fork. 
• Add shredded chicken to the saucepan. 
• Combine 2 tbsp cornflour to 60 ml water and add to the soup. Stir it for 1 minute until the soup gets thickened. Add cream and sprinkle parsley. 

2. Weight Watchers Potato Soup: 

SmartPoints: 6

Ingredient List:

• 5 medium-sized potatoes (peeled and diced)
• ½ cup yellow onion (chopped) 
• 3 medium carrots (peeled and diced) 
• Salt and black pepper
• 1/3rd cup unsalted butter 
• 1/3rd cup all-purpose flour
• 2 ½ cup milk 
• 2 (14oz) can chicken broth 

For serving: 

• Crumbled bacon or chopped ham (optional) 

Instruction – How to Cook:

• Combine diced potatoes, onion and carrots in a pan with chicken broth. Add salt and pepper according to taste. 
• Cover the pan and cook for 20 minutes until the potatoes become soft. 
• In a different pan heat butter and add flour. Whisk it for one minute and slowly add milk. Cook until the mixture becomes thick and bubbly.
• Add creamy mixture to the boiled potatoes pan. 
• Pour soup in the soup bowls and garnish with crumbled bacon or chopped ham. 

3. Stuffed Pepper Soup:

SmartPoints: 4

Ingredient List:

• 1 pound ground beef 
• 4 bell peppers 
• 1 large onion 
• 2 diced tomatoes 
• 1 ltr beef broth 
• 2 tbsp fresh parsley 
• 4 tbsp tomato sauce 
• Oregano 
• Salt and pepper 

Instruction – How to Cook:

• In a pot heat oil and add beef. 
• Sauté all veggies. 
• Add other ingredients altogether. 
• Cover the pot and let it cook on simmer heat. 
• Pour to the soup bowls and add cheese and rice if required. 

4. Fat burning Vegetable Soup:

SmartPoints; 1

Ingredient List:

• 1 small diced onion 
• 2 minced garlic cloves
• 1 cup carrots, diced 
• 3 cups chopped cabbage 
• 1 cup beans 
• 2 chopped bell peppers 
• 1 can or 28 oz diced tomatoes 
• 6 cups beef broth 
• 2 tbsp tomato paste 
• Bay leaves 
• Salt and pepper to taste 
• 2 cups chopped broccoli 
• 2 cups zucchini 

Instruction – How to Cook:

• In a pot sauté onion and garlic until soft. Add cabbage, carrots and green beans and cook for another 5 minutes
• Stir bell peppers, tomatoes, paste, bay leaves, broth, and seasonings. Cook on simmer for 7 minutes.
• Add zucchini and broccoli. Simmer on extra 5 minutes and serve hot. 
  

5. Cabbage Bacon Fat Burning Soup: 

Smartpoints: 4

Ingredient List:

• 5 chopped carrots 
• 3 chopped onion
• 2 can or 16 oz peeled tomatoes with liquid
• 1 large chopped cabbage
• 1 oz dry onion soup mix
• 15 oz cut green beans
• 2 qt tomato juice
• 2 diced bell pepper, diced
• 10 chopped stalk celery
• 14 oz beef broth

Instruction – How to Cook:

• In a pot add all vegetables. 
• Add onion soup mix, beef broth, tomato juice, and water. 
• Cook it on a simmer flame until the vegetables are tender enough.
  

6. Slow Cooker Hamburger Stew:

Ingredient List:

• 1 pound 95% lean ground beef
• 1 chopped onion 
• Salt and pepper 
• 3 medium-sized cubed potatoes 
• 16 ounces of frozen mix vegetables
• ½ cup frozen corn kernels 
• 1 can diced tomatoes 
• 1 can tomato sauce 
• 2 cups beef broth 
• 2 cups of water 

Instruction – How to Cook:

• In a skillet put ground beef and chopped onions. Cook over medium flame. Sprinkle seasonings, salt, and pepper. Break beef into crumbles. 
• Drain off the excess beef fat. And scrape the beef mixture into a crockpot. Add corns, mixed vegetables, diced tomatoes, potatoes, beef broth, and water. 
• Cover the pot and cook the soup on low for 6 to 8 hours. Make sure to chop potatoes really small. 
• You may Taste a little bit and if required add extra salt and pepper according to your taste.

7. Roasted Cauliflower Soup:

Smartpoints: 2

Ingredient List:

• 1 large cauliflower chop into bite-size florets
• 3 tbsp olive oil
• Sea salt
• 1 medium chopped red onion
• 2 minced cloves garlic
• 4 cups vegetable broth
• 2 tbsp unsalted butter
• 1 tbsp lemon juice
• Scant ¼th tsp ground nutmeg

For garnish: 

• 2 tbsp finely chopped parsley, chives and/or green onions (optional) 

Instruction – How to Cook:

• Preheat oven to 425 degrees F. 
• On a baking sheet, toss the chopped cauliflowers with 2 tbsp of extra virgin olive oil. Arrange the cauliflowers in a layer and sprinkle salt. Bake until tender for 25 to 30 minutes. 
• In another pan saute onions until it becomes translucent. Add garlic cloves and now you need to cook for another 30 seconds. Add broth. 
• Take our 4 florets for garnishing and transfer the remaining into the pot. Cook for 20 minutes. 
• Carefully transfers the soup into a blender and add butter, lemon juice and blend smooth. Add salt and pepper if required. Serve hot. 

8. Pumpkin Black Pepper Soup: 

SmartPoints: 2

Ingredient List:

• Spray oil 
• 375 grams pumpkin, chopped into chunks
• 1 medium-sized onion, chopped
• 850ml vegetable stock 
• 1 tsp black pepper
• 6 tbsp Parmesan cheese 
• Dried Oregano 

Instruction – How to Cook:

• Spray the pot with cooking spray and set on medium-low heat. Add onion and cook until tender for 6 minutes. 
• Stir stock, pumpkin, and oregano. Cook on simmer for 15 to 20 minutes. 
• In a blender process the smooth and turn it into a smooth consistency. 
• Return the mixture to the pot and add salt and pepper. 
• Serve in a bowl with a teaspoon of parmesan cheese.
  

9. Weight Watchers All Green Soup:

Ingredient List:

• 1 tbsp extra virgin olive oil
• White or yellow chopped onion 
• 2-3 Minced garlic 
• 2 tsp minced ginger 
• 2 potatoes, roughly peeled
• 1 can frozen peas
• Salt and pepper
• 4 cups vegetable broth 
• 2 cups broccoli stems 
• 4 cups roughly chopped kale
• 1 cup almond milk 

Instruction – How to Cook:

• In a stock or pot heat olive oil and add the onion. Sauté for 5 minutes add garlic and ginger and cook for an extra 1 minute. 
• Add broth, potatoes, and peas, salt to the pot. Boil and reduce to simmer. Add broccoli, kale or another green leafy vegetable. Boil for another 10 minutes. 
• Transfer the soup to a blender and turn it into a smooth paste. Return the paste to the pot and add milk and black pepper to taste. Add toppings of your choice. 

10. Weight Watchers Fish-Bowl: 

SmartPoints: 2

Ingredient List:

• 2 pounds of fish
• salt as required
• 1 teaspoon Ajinomoto
• 1 teaspoon black pepper
• 6 tsp arrowroot powder
• 4 large egg
• 4 cups of water
• 1 cup chopped spring onions
• Celery sticks 

Instruction – How to Cook:

• Wash and clean the fish and remove all the bones from it. Then slice it into small pieces. 
• In a bowl add fish pieces sprinkle salt, pepper and Ajinomoto eggs and arrowroot powder. Mix all ingredients well.
• Take a pan to add some oil and sauté spring onions and celery sticks. Add water and fish pieces. Let it boil for 15 to 20 minutes. Add toppings of your choice. Serve hot. 

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The First question is – Why Weight Watchers Freestyle Soup Recipes?

Most of the people in today’s world suffer from obesity and they often don’t find a proper way out to reduce their overweight. Obesity exerts its negative impact on health. Therefore people with overweight need to control diet and take proper medicine besides continuing exercise on a regular basis.

What to eat? When to eat? What amount is required?

All these questions come in our mind. Overweight people can try out taking soups as evening meal, as soups with healthy ingredients are the best to get multiple nutrients and vitamins in highly digestible form.

We have tried to have soup recipes with ingredients which are normally stocked at your home all the time. Be it creamy country chicken soup, stuffed pepper soup or potato soup – all the soups in this list are extremely tasty and healthy too.

Creamy chicken soup takes 15-20 minutes to cook and is healthy as prepared with healthy ingredients. Potatoes are always more or less stocked at your home. How will it be if you can make a delicious as well as healthy potato soup within 20 minutes? Follow the recipe and quickly prepare a healthy potato soup. Serve it with chopped ham or crumbled bacon to add flavour in it.

Best Weight Watchers Soup Ideas for Fat Burning:

Overweight people can try warm vegetable soup with beans, bell peppers, tomatoes, broccoli, carrot, and cabbage. Cook in 20 minutes and serve it hot.

Another fat burning soup that you can try is bacon cabbage soup. Enjoy having soups and spend a relaxed evening watching your favourite shows.

Stuffed pepper soup – with ground beef, parsley, tomatoes, beef broth, onion, and pepper tastes delicious. Take different soups each day to keep aside the monotony of taking the same things every day to maintain a healthy life.

Slow cooker hamburger soup is easy to cook and you can take it on alternative days. If you have cauliflower stored at your refrigerator, prepare a tasty roasted cauliflower soup and serve it hot with salt and pepper according to your taste.

Pumpkin which is considered to be very healthy must be there in your weekly diet. So cook pumpkin black pepper soup with pumpkin and vegetable stock.

Don’t you like pumpkin? You can try a delicious green soup with potatoes, peas, vegetable broth, kale, broccoli stems and many more within 15-20 minutes.

If you love to have fish you must try the fish-bowl soup recipe given below. Try these soups and you will like to take them alternatively on a regular basis.

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