Are you just starving yourself to get in your desired shape? Then let me tell you, you are just punishing your body and making your metabolism go down. What if I say you can burn those extra calories and undesired fat by eating healthy?
Get all 25 Recipes as a PDF!
It is often easier and more convenient to simply save a recipe on your smartphone or tablet. So you always have it ready and of course you can also print it out. Grab it before you go:
Before I give you the list, let me show you something important.
Are You Interested in Weight Watchers Recipes? If yes, Read this..
If you love cooking weight watchers recipes or you are new and looking to try weight watchers recipes. I completely understand your frustration to keep searching for recipes.
And there are so many things to plan like – breakfast, lunch, dinner, snacks, dessert, soup etc. Plus you need to count for points. So many plannings are needed. I have myself faced all of them when I had started my Weight Watchers diet.
This is why I (a doctor) together with my dietician friend, have created a complete 21-day Weight Watchers Diet Plan which includes healthy recipes from breakfast, mid-day snacks, lunch, evening snacks to dinner.
So, from now you don’t need to worry about what you’ll have tomorrow. You can simply get a Copy of our 21-day Weight Watchers Diet Plan (recipe book which includes 175+ well planned recipes).
Well! various studies have proved that people who had a full-fledged healthy meal used to lose more weight as compared to people who eventually skipped their meals. Let me explain to you why.
Whenever you skip a meal your glycogen level and metabolism level goes down. And people who skip meals tend to eat more in their next meal or usually binge on unhealthy food options surrounding them. When you eat healthy your body remains satisfied, full, energetic and your metabolism remains at its highest peak.
A high metabolism means burning those extra calories and fats at a higher speed. Hope you understood why eating healthy is important and how it can help you get into your desired shape. Now let’s see how you can choose healthy options for you.
Most of the processed foods contain high amounts of sugar, salt, and MSG. That is enough to make you look fat and swollen. So, the first tip is, to eat healthy home-cooked food rather than depending upon processed foods.
The second tip is to stay away from the foods that label fat-free or diet food. Usually, these foods contain more saturated fats and salt as compared to other food. So, it is better to read labels carefully before buying anything tagged as “The Diet Food”.
We have made your work a little bit easy by selecting the top 25+ recipes that come with smart points. Lesser the smart points higher is its nutritive value.
25+ Weight Watchers Meals with Points:
1. Baked Zucchini Chips:
Smart Point: 0
Potato chips are a big no when you have opted for a healthy lifestyle. But that doesn’t mean that you cannot have a bowl of chips while watching your favorite Netflix series. These zucchini chips are flavorful, healthy and totally a smart choice.
Found here
Ready to Try Our 21-Day Weight Watchers Recipes? If yes, Read this..
Being a Doctor myself, together with my dietician friend, have created a 21-day Weight Watchers diet plan for busy moms and people who have no time to daily research and plan their meal.
Get our 21-day Weight Watchers Diet Plan and never worry about what to have tomorrow. We are running a Special 40% Discount right now.
2. Zero Point Cauliflower Poppers:
Smart Points: 0
Cauliflower popper can be a great snack option when you want to eat something healthy and light in the evening or office hours. all you need is to cut cauliflower florets and bake them tender, not mushy.
Found here
3. Roasted Cauliflower Chile Lime:
Smart Points: 0
If you want to add a twist of spices and condiments in regular cauliflower pops so you don’t get bored of it, here is what you need to do!
Found here
4. Grilled Chicken Salad:
Smart Points: 0
Chicken is known for its versatility. It goes with everything especially with this recipe that I love to have in my dinner. Collect all the veggies from your fridge and hard boil some eggs and here you are done with the preparation part!
Found here
5. Tuna Cucumber Sandwiches:
Smart Points: 2
How about having a healthy sandwich without bread? Yes, you heard it right. All you need is some fresh cucumbers and high protein minced tuna.
Found here
6. Weight Watchers Zero Point Cucumber Salad:
Smart Points: 0
Fresh and refreshing cucumbers are zero calories food that is rich in fiber and other nutrients. Add a zing of fresh lime juice to make it more refreshing.
Found here
7. Weight Loss Vegetable Soup Recipe:
Smart Points: 0
Freshly prepared vegetable soup is surely a zero point recipe. If you love to load your fridge with colorful and fibrous vegetables then you cannot get a better vegetable recipe then this.
Found here
8. Weight Watchers Chili Recipe:
Smart Points: 0
Want to spice up your evening? Then this recipe is enough to do it for you. All you need is 3 beans and lean meat and some of your favorite spices.
Found here
9. Asian Chicken Soup:
Smart Points: 1
Lean chicken pieces cooked in chicken broth and soy sauce with fresh ginger garlic paste and lime juice feels amazing on taste buds. You can prefer it in the evening or at dinner time at around 8.
Found here
10. Chicken Mushroom Soup:
Smart Points: 0
Made with Brussel sprouts, boneless chicken breasts, dried thyme, and sliced mushrooms it is an amazing healthy soup with 0 smart points means you don’t have to watch out while consuming it.
Found here
11. Black Bean and Corn Soup:
Smart Points: 0
With just 4 ingredients, this recipe requires just 5 minutes to cook and 5 minutes to prepare and contains black beans, salsa, and golden corns.
Found here
12. Chicken Fried Rice:
Smart Points: 2
In spite of using the market’s cauliflower rice, you can make your own by taking a fresh cauliflower and mince it in your food processor. Add skinless, boneless chicken pieces and fresh vegetables of your choice.
Found here
13. Slow Cooker Halibut Stew:
Smart Points: 2
Slow cookers are amazing. All you have to do is collect all ingredients and throw them in the slow cooker and wait till everything is ready without putting any extra effort.
Found here
14. Apple Cinnamon Protein Pancakes:
Smart Points: 5
Do you love pancakes? Well, I do and I can prefer them in my breakfast every day. They are so delicious and healthy.
Found here
15. Grilled Pork Chops with Asparagus and Pesto:
Smart Points: 10
Nothing can be better than this recipe if you are looking for something rich in protein and is delicious and easy to prepare. Add some basil leaves on top for garnishing.
Found here
16. Slow Cooker Chicken Cacciatore:
Smart Points: 2
Though this recipe comes with 2 smart points, you can make it zero by using zoodles instead of noodles and skinless, boneless chicken breast. Enjoy it with your family without wondering about the calories.
Found here
17. Cabbage Spaghetti:
Smart Points: 0
Yes, it is possible to eat a spaghetti recipe with 0 smart points. All you have to take care to use sugar-free sauces and ground turkey to make it high on taste and low on the waist.
Found here
18. Buffalo Chicken Lettuce Wraps:
Smart Points: 3
Here is a recipe that provides you the all yummy flavor of your favorite buffalo wings without any extra saturated fat. Shredded celery, carrots, and blue cheese make it more magical.
Found here
19. Arugula, Mushroom, and Tomato Poached Egg Toast:
Smart Points: 4
Toast can be a great base for all those healthy colorful vegetables spread along with a shiny poached egg. This recipe can be great for your everyday breakfast because it contains all the essential nutrients including protein, carbohydrates, vitamins, and minerals.
Found here
20. Greek Yogurt Pancakes with Blueberries & Honey:
Smart Points: 11
A simple and delicious recipe that your kids are surely going to love is just in front of you. Drizzle your favorite fruits toppings like kiwi, strawberries, banana, etc, to make it more delicious. Avoid honey or use natural sweeteners like stevia to decrease some smart points.
Found here
21. Creamy Broccoli Soup Recipe:
Smart Points: 2
Creamy and fulfilling broccoli soup is all you are looking for. It is rich, delicious, loaded with antioxidants and nutrients and the most important thing is, it comes with just 2 smart points.
Found here
22. Instant Pot Corn on the Cob with Chipotle Sauce:
Smart Points: 4
Here is a delicious recipe for your sunny summers. Instant pots are boon. You don’t have to wait until it gets cooked. Serve it with a tangy chipotle sauce made with highly nutritive greek yogurt.
Found here
23. Wilted Greens with Cranberries & Tomatoes:
Smart Points: 6
This recipe is a great combination of dried cranberries cooked along with power-packed green leafy vegetables. it is ideal for children as well as for all age groups. A single bowl of this dish is enough to boost up your immune system.
Found here
24. Mediterranean Grilled Eggplant Burgers With Cheese:
Smart Points: 7
Burgers could be healthy too! All you have to do is replace the potato or fried chicken patty with the grilled eggplant patty and make a rich sauce of yogurt and dried thyme leaves.
Found here
25. Fennel Gratin:
Smart Points: 9
Fennel bulbs, parmesan cheese and bread crumbs cooked in extra virgin olive oil are not only delicious but fulfilling too!
Found here
26. Skinny Salmon, Kale, & Cashew Bowl:
Smart points: 12
Want to cook something delicious within very less time? Then here is the recipe that takes only 15 minutes to get into your mouth. Rich in omega 3, it is a good source of protein and low in carbohydrates.
Found here
Here is the end of our 25+ healthy recipes with smart points. But our journey with you is never-ending and we will get some more recipes for you. Till then cook them all and tell us which one you liked the most!
Get all 25 Recipes as a PDF!
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Related Recipes, Check them:
- 11+ Weight Watchers Dinner Recipes
- 25+ Weight Watchers Desserts Recipes
- 50+ Ultimate Weight Watchers Recipes With Smartpoints
- 16 Weight Watchers Breakfast Recipes On the Go
- 11+ Weight Watchers Casserole Recipes
- 13+ Weight Watchers Chicken Recipes
- 11+ Easy Weight Watchers Smoothies Recipes
- 10 Weight Watchers Air Fryer Recipes
- 10 Low Fat Weight Watchers Soup Recipes
- 9+ Weight Watchers Pizza Recipes with SmartPoints
- 12 Weight Watchers Vegetarian Recipes
- 15+ Weight Watchers Snacks On The Go
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