Eating healthy on a busy schedule can be quite challenging. But meal prep ideas can make your week easier. If you wish to incorporate plant-based meals into your diet, then this blog is for you.
Dive into this blog to learn 25 delish vegetarian meal prep ideas. All the recipes are nutritious and are perfect for a busy lifestyle.
25 Delish Vegetarian Meal Prep Ideas
1. Peanut Crunch Salad In A Jar
Add carrot, green onion and red color cabbage to make the salad more colorful.
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2. Black Beans And Rice
It has high nutritional values and is enriched with Fiver and protein.
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3. Hummus Bowl
It consists of chickpeas, feta cheese and olive oil dressing.
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4. Quinoa Grain Bowl
This recipe is a great way to add a lot of veggies and whole grains to your diet.
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5. Mexican Bento Box
You will require black beans, corn and various veggies like bell pepper, romaine lettuce and cilantro.
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6. Vegetarian Burritos Recipe
You have to combine veggies, cheese, quinoa, and black beans in this recipe.
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7. Mexican Red Bean Quinoa Casserole Meal Prep
Wash quinoa before cooking; otherwise, it will taste bitter.
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8. Vegetarian Paella
You will require rice, broth and rainbow vegetables to prepare this recipe.
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9. Crispy Sesame Tofu With Zucchini Noodles
You have to combine all the ingredients of the sauce along with water and blend it till it becomes completely smooth.
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10. Black Bean Taco Stuffed Sweet Potatoes
This delicious black bean taco is stuffed with sweet potatoes. You can add your favorite seasonings to make it more flavorful.
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11. Balsamic Tempeh & Roasted Vegetable Quinoa Bowls
You can add your favorite veggies and roast them. You can make this dish in just thirty minutes.
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12. Ginger Peanut Tofu Wraps
Add ginger juice instead of grated ginger to have a wonderful flavor.
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13. Egg White Muffins
Pack this egg white muffin with baby spinach, bell pepper and tomatoes.
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14. Red Kidney Bean Burger Bowls
It is a gluten-free recipe full of fresh vegetables.
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15. Vegan Chickpea Curry
You will require a few ingredients and just 20 minutes to prepare this recipe.
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16. Summer Quinoa Salad Jars
Blend all the lemon dill dressing ingredients together until completely smooth. Then, cook the quinoa according to the instructions provided in the package and set it aside. Make your beautiful jar and serve your family.
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17. Healthy Egg Salad Bowls
This salad bowl is a good source of protein.
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18. Grilled Veggie And Black Bean Bowls
These grilled veggies and black beans are very delicious. Also for more flavor, you can put in barbeque sauce.
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19.Greek Couscous Salad
This recipe provides 378 calories per serving.
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20. Meal Prep Chickpeas & Grilled Veggies
First, you need to take a bowl and add some chickpeas in it then seasoned it with salt, pepper and cumin. Then, you need to bake the chickpeas till they become crunchy.
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21. Chickpea Buddha Bowl
It is a mix of brown rice and a lot of veggies, avocados and chickpeas.
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22. Meal Prep Chipotle Tofu Quinoa Bowls
You can make your bowl with lots of greens and baked tofu. You can also put in some seasonings to add more taste and flavor.
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23. Vegetarian Lentil Salad With Honey Mustard Vinaigrette
Fill this recipe with fresh vegetables and plant-based protein like chickpeas and brown lentils.
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24. Butternut Squash Buddha Bowl
For this bowl recipe you can use tasty ingredients like mushrooms, butternut squash, lentils, whole grains and kale.
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25. Moroccan Instant Pot Lentils
Make it from sweet potatoes, tomatoes, carrots and a lot of spices.
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