What is fasting? Is it worth the effort? Do I have to abstain from food and liquids the whole day? I understand these are the basic questions that cross everyone’s mind who want to lose weight or increase metabolism. What most people don’t realize is that fasting does not mean “Not eating.” Fasting in simple … Read more
Are you looking for ways and exercises to reduce your upper thigh fat fast? Then this article is for you! I am going to give you my favorite 11 exercises which helps in getting rid of upper thigh fat within a week. Get all 11 Exercises as a PDF! It is often easier and more … Read more
Smoothies are a great option for all those ladies who are always in a hurry. As smoothies help you to gulp all the essential nutrient in one single glass. Our today’s article is based upon such smoothies that are high in nutritive value and low in calorie content to make you slim down in Flash. … Read more
Are you searching for some iron-rich food and wondering are you iron deficient or not? Then let me tell you according to a survey every 7th person out of 10 is noted to have iron deficiency, and that is more prevalent in women. This is quite serious as most of pregnant and lactating mothers are … Read more
Due to our sedentary lifestyle, many of us face a lot of health problems. When it’s about being fit and flexible, then we’re far away from being one! Isn’t it? Flexibility increases by practicing good exercises regularly and believe me, it’s not something that you can’t achieve. If you hate going to the gym or … Read more
Lets talk about how you can lose 7-10 lbs in a week! Is this really possible? Can you really lose weight in a week? I will answer everything in this article. Losing weight is not that challenging as it sounds. Most of the people struggling with obesity feel that it is impossible to lose weight … Read more
Don’t know, I might be wrong but everyone loves to have pancakes. For me they are one of the best memories of my childhood when my mom used to spend a lot of time in kitchen in making my favorite pancakes. And I remember I had them without even counting! But ketogenic diet restricts you … Read more