Have you heard about Low Carb Egg Lasagna? Yes, you are reading it right!
It’s a myth that lasagna cannot be made for low carb diet conscious people. With this exclusive Low Carb Egg Lasagna recipe, you can quench your lasagna craving anytime, anywhere.
Low Carb Egg Lasagna: Serving 6
Key Ingredients Required:
Here’s the complete list of ingredients you need.
- 100 milliliters of creme(strictly avoid heavy toned creme)
- 500gms of minced meat
- One big pack of tomatoes
- 200 gms of grated cheese
- Six eggs
- 1 cup of Fraiche creme
- One chopped onion
- One can chopped tomatoes
- nutmeg( avoid using if allergic)
- Salt and pepper
- Herbs (oregano, basil or thyme)
- Oil (as per requirement)
Required Tools for Cooking:
- Baking tray with reusable baking paper
- Big bowl
- Casserole Dish
- Spoon
- Pan
PROCEDURE – How to Cook:
Making low carb egg lasagna plate is a bit time consuming, and a bit of hard work is required, for your better understanding the procedure is broken into four divisions:
Step 1
Break the six eggs and whisk them thoroughly, now take the baking plate and spread the baking paper on top of it, and gently spread the egg mass over and distribute it evenly. Quickly put the tray into the oven and bake it at 80-100 degrees, make sure you keep a check on the egg mass.
Step 2
On a medium-hot pan, put some oil and add the chopped onions; cook it until its light brown. Once done with the onions, add all the minced meat, chopped tomatoes with salt, pepper, herbs, and other sensing depending on your taste. Start frying all of them together until it’s glassy.
Step 3
Add 1 tbsp of oil in a new pan with 1 tbsp of flour and mix it for 40secs, add 100ml of creme with a pinch of salt, pepper, and nutmeg. After a while, add the creme fraiche and let it cool aside.
Step 4
Slice the egg masses into the casserole dish, and start stacking your lasagna with the minced sauce that you made in step 2. Before trying the dish into the oven, pour the creamy white sauce that is set aside and sprinkle it grated cheese. Bake the egg lasagna at a temperature of 180 degrees for 20minutes.
Nutritional value:
| Total Carbohydrates
9g |
Protein
49g |
Calories
633 per serving |
Fat
43g |
Your low carb egg lasagna is ready! Serve it hot for lunch or dinner!
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