Breakfast is the most important meal of the day as it helps you to fuel up for all day long hectic work schedules. For me, breakfast should be fulfilling enough and must contain all the healthy nutrients.
Keeping a ketogenic diet cannot be easy at all. You need to monitor each and every eatable you are having. Your food should be high in fat (the good fat) moderate in protein and very low in carbs. The main aim of a keto diet is to reach the state of ketosis where your body starts burning fats instead of glucose or glycogen.
It might feel very complicated, but you need not worry as we are always here to help you.
Here are some fast facts you need to know before starting a keto diet:
- Keto diet is basically a low-carb, moderate protein and high-fat diet. It lowers the blood sugar levels and shifts the body’s metabolism away from burning carbs and towards burning fat and ketones in the body.
- There are several types of the keto diet like cyclical ketogenic diet (CKD), Targeted ketogenic diet (TKD), High-protein ketogenic diet (HPKD) and Standard ketogenic diet (SKD). Out of which the standard ketogenic diet (SKD) is the most researched and recommended keto diet.
- Getting into a keto diet can help you lose more weight than a low-fat diet without keeping you hungry and starving.
- Keto diet has proven to boost insulin sensitivity and cause a fat loss that is very beneficial for people with type 2 diabetes or prediabetes.
- A ketogenic diet may provide various health benefits, especially with neurological, metabolic, or for insulin-related diseases like diabetes.
- To achieve the state of ketosis you need to avoid carb-based foods like sugars, grains, legumes, potatoes, rice, candy, juice and even most of the high carb fruits.
- Base the majority of your diet on foods low in carb and high in protein such as meat, eggs, fish, butter, nuts, healthy oils (olive oil, soya bean oil), avocados and plenty of low-carb vegetables.
- Best snacks options for a keto diet includes pieces of meat, olives, cheese, boiled eggs, dark chocolate, and nuts.
- Limit yourself from eating out and prefer to cook healthy meals at home. When eating out, select a meat, fish or egg-based dish low in carb content. Order extra veggies instead of going carbs or starches, and prefer cheese-based desserts.
- Certain supplements like exogenous ketones, MCT oil and minerals can be beneficial for keto dieters.
So, this was enough to make you aware of the keto diet, now let’s move ahead to our breakfast recipes you were waiting for. Here’s my best list of 21 Keto Breakfast Recipes On the Go.
No Sugar Muffins Recipes for Keto Dieters:
1. Keto Muffins with Lemon and Poppy Seeds:
These are just incredible muffins made with ingredients like eggs, Greek yogurt, coconut, and almond flour mixed in melted butter. Try to make them in double or triple batch and freeze them to have in everyday’s breakfast.
Check Recipe: Here
2. Easy Keto Muffins:
A low carb muffin option like these easy keto muffins are surely perfect for your healthy low carb breakfasts. You just need to combine all the ingredients together, bake them and freeze the leftovers for the next day.
Check Recipe: Here
3. Low Carb Bacon and Egg Muffins:
Bacon and eggs muffins are a great way to start your healthy mornings. They are easy to whip and store in the freezer for longer durations so you don’t need to cook every day.
Check Recipe: Here
Best Egg Keto Recipes:
4. Keto Breakfast Hash:
Here is an easy hash recipe to make your mornings effortless. Try to use low carb colorful vegetables to enhance the nutritive value of this amazing recipe while adding variety and taste.
Check Recipe: Here
5. Blackberry Egg Bake:
Blackberry egg bake is super easy recipe made with very less prep time. Ideal for those lazy weekends this recipe provides around just 2 g of carbohydrates per serving.
Check Recipe: Here
6. Bacon-Wrapped Avocado Fries:
Avocado is a superfood for keto dieters. High in good fat, it is the most delicious fruit we can have while being on diet. For this recipe, you just need to wrap avocado slices into bacon and bake them for 25-30 minutes until it gets crispy enough.
Check Recipe: Here
7. Sausage, Egg and Cheese Breakfast Scramble:
This recipe is not only delicious but also fulfilling to fuel you up for all day long. As the name suggests this recipe includes three delicious ingredients egg, sausages, and my favorite cheese. Try different seasoning and sauces to make it more mouth smacking.
Check Recipe: Here
8. Low Carb Breakfast Pizza:
Having last night pizza leftovers at home? Then you can surely try this leftover pizza recipe with other basic ingredients that would be a superb idea to start your morning with mouthwatering pizza breakfast.
Check Recipe: Here
9. Keto Waffles for Breakfast:
Low carb waffles made with almond flour, eggs, and sour cream are just perfect for every day’s morning breakfast. Add on melted dark chocolate to have this amazing recipe for your dessert.
Check Recipe: Here
10. Low-Carb Breakfast Egg Wrap:
Eggs wraps are just handy and fast breakfast option. I can grab them while walking on the street or can have them while traveling. Make them on a frying pan and store them in Ziploc bags to have it even though you are getting late for work.
Check Recipe: Here
11. Keto Chorizo Ouellette:
Eggs are versatile and taste superb with every ingredient. Top them with your favorite ingredients like sour cream diced avocado or crumbled bacon to have something interesting and tasty in today’s breakfast.
Check Recipe: Here
12. Cinnamon & Pecan Keto Porridge:
Here is an extraordinary gluten-free porridge recipe without any grain and sugar. Add your favorite nuts and seeds to add more variation to this simple and easy recipe.
Check Recipe: Here
13. Almond Cream Cheese Pancakes:
Save this recipe for your Sunday’s breakfast. These sugar-free pancakes are extremely delicious and fluffy in texture. It’s 100% gluten-free and takes around just 5 minutes to get served on your breakfast plate.
14. Avocado Bacon and Eggs:
Avocado is not less than a superfood for the keto dieters. this recipe is the multi-use recipe that you can have any time. made of 4 simple ingredients i.e. bacon, eggs, avocado, and cheese it’s a superb dish that provides you all the essential nutrients to start a day.
Check Recipe: Here
15. Keto Breakfast Pepper Rings:
Bell peppers are power-packed with antioxidants and essential nutrients and are a great breakfast ingredient. Apart from colorful black peppers, this recipe involves grounded beef, cheese, and eggs.
Check Recipe: Here
Keto Breakfasts with No Eggs:
16. Keto Strawberry Cheesecake Mousse:
Bored of eggs, then try this super yummy no egg keto strawberry cheesecake mousse for your breakfast. Made with cream, strawberries, and stevia this recipe can surely beat your favorite dessert in no time.
Check Recipe: Here
17. 5-Ingredient Keto Ham & Cheese Pockets:
What about having some delicious cheese pockets without eggs? A single serving of this no grain, no sugar recipe provides around just 4 g of carbs!
Check Recipe: Here
Breakfast Shakes for Keto Dieters:
18. Keto Chocolate Shake:
Missing those old shake days? Not any more try this delicious and yummy chocolate shake made with peanut butter and whip cream.
Check Recipe: Here
19. Strawberry Keto Milkshake:
Save this recipe for your hot summer days. Made with coconut milk and frozen strawberries, this recipe is a perfect blend of health and taste.
Check Recipe: Here
20. 5minutes Keto Chocolate Mousse:
Get ready to have a fluffy and sweet keto chocolate mousse for your today’s breakfast. Made with just 5 ingredients it is the simplest mousse recipe you would have ever made.
Check Recipe: Here
21. 3 minutes Cheddar Biscuits:
Biscuits made with refined flour are a big no for keto dieters. But that doesn’t mean you cannot have biscuits at all. You can make your own by trying this three minutes easy breakfast recipe of low carb cheddar biscuits at home.
Check Recipe: Here
So, this was all about the easy keto breakfast recipes. Try them all and don’t forget to share your experience with us.
Related Recipes which You May Like:
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- 21+ Keto Dinner Recipes for Family
- 21+ Quick Keto Snacks Ideas
- 25+ Keto Lunch Ideas for Work
Did you like my Keto Breakfast Recipes List? Try Our 21 days Diet Plan 🙂