Want more protein in your vegetarian diet? Protein is an energizing nutrient that helps in building and repairing tissues in the body and, therefore, helps keep one full up while supporting overall good health.
Contrary to what many people believe, it is possible to get enough protein on a vegetarian diet.
Packed into the list below are 21 delicious, rich in protein, easy-to-make vegetarian recipes that suit any time and place. Whether you’re a seasoned vegetarian pro or just starting on your plant-based journey, there is something here that you will surely love.
1. Sweet Potato Black Bean Casserole:
Black beans mixed with sweet potatoes makes it a healthy meal with lots of fiber and protein.
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2. Kale and Lentil Stew:
Iron and protein content in this hardy stew is a good source derived from lentils and kale.
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3. Chickpea Salad:
This high-protein salad could be quite delicious as a side dish or very satisfying for a light lunch.
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4. Black Beans and Tofu Tacos:
Tofu is an extremely versatile meat-free protein source and can be cooked in various ways.
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5. Vegan Tortilla Soup:
The black beans and corn give this filling soup a tonne of flavour and protein.
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6. Easy Lentils and Vegetables Soup:
This recipe is a fantastic way to get the recommended daily intake of fibre and protein.
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7. Roasted Butternut Squash Kale Salad:
This salad has a tonne of flavour and nutrients.
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8. Crispy Baked Tofu and Nuggets:
These are yummy crispy tofu nuggets that can be used either for snacking or dipping.
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9. Chickpea and Potato Curry:
This delicious curry keeps you warm during days of harsh cold.
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10. Black Bean and Quinoa Veggie Burgers:
These are a great way to incorporate your daily dose of protein and fiber.
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11. This Lentil Shepherd’s Pie :
It is a classic dish that spells comfort and satisfaction—the perfect dinner to impress on a cold night.
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12: Tempeh Stir Fry:
Tempeh is a source of protein and fiber and is mixed with veggies to provide more nutritious values.
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13. Chickpea curry:
It’s very high in proteins with the chickpeas and various kinds of spices.
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14. Scrambled Tofu:
Great substitute for scrambled eggs, very high in protein.
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15. Quinoa and Vegetable Bowl:
This quinoa bowl is hearty and healthy, nutrient-dense in all the good ways.
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16. Hummus and Veggie Wrap:
A quick and easy meal, light for either lunch or a snack. The hummus is a good source of protein and the vegetables will add the fiber and vitamins which is necessary for the body.
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17. Enchiladas with Sweet Potatoes and Black Beans:
An incredibly tasty, filling, and ideal weeknight meal.
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18. Vegan Chili:
This dish is full of beans and vegetables Bonus: The spices come out and play with your taste buds.
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19. Vegan Stuffed Bell Peppers:
Stuffed bell peppers are always the best on a cold day, for a warm, tasty supper.
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20. Chickpea Fritters:
These chickpea fritters are just delightful little crunchy nuggets of protein. Great for dipping, and great as a side.
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