Are you sick of consuming monotonous salads that make you feel extremely hungry an hour later? Salads are SO a great deal extra than just lettuce and a sprinkle of cheese!
Today, we are diving into high-protein salads—delicious meals that satisfy and keep you energized all day long.
These are perfect recipes for busy women like you that are super easy to make and full of protein, so you can feel fuller for longer.
Whether you’re looking for a light lunch or satisfying dinner, or maybe a meal prep option for the week, there’s a high-protein salad on this list waiting to become your new favorite.
Here are a few salad recipes that you should try:
1. Mediterranean Chickpea Salad with Feta:
This chickpea salad contains avocado, tomatoes, cucumbers and lots of feta cheese and is also topped with fresh lemons which provides a classic Mediterranean flavor.
Found Here
2. Spicy Black Bean and Corn Salad:
This salad contains black beans, corn, bell peppers, avocado, jalapeno and garnished with a lime, cilantro and sauce for a flavorsome taste.
Found Here
3. Salmon with Creamy Dill Dressing:
This salad is suitable for occasions or romantic evenings spent at home with friends and family..
Found Here
4. Tofu Scramble Breakfast Salad:
This creative salad with scrambled tofu, roasted vegetables, and sun-kissed pesto dressing creates a new meaning of a healthy and delicious start to the morning.
Found Here
5. Greek Chicken Salad with Lemon Herb Dressing:
A lean and tender grilled chicken breast is matched with cucumbers, tomatoes, red onion, olives, and crumbled feta, all bound together by a bright, zesty lemon herb dressing.
Found Here
6. Grilled Steak Salad :
This hearty, filling salad is perfect for immediately after your workout.
Found Here
7. Shrimp and Avocado Mango Lime Salad :
Light and refreshing salad that somehow remains full of flavor.
Found Here
8. Chicken Caesar Salad with Homemade Croutons:
A classic salad dish with homemade flair—tender grilled chicken breast paired with crisp romaine lettuce and homemade croutons.
Found Here
9. Mediterranean Tuna Salad
Flaky tuna salad paired with whole grain crackers, full.
Found Here
10. Roasted Vegetables Quinoa Salad with Feta and Arugula :
This bright mix is filling, flavorful, and full of nutrients.
Found here
11. Thai Peanut Chicken Salad:
Spicy, flavorful, and simply satisfying to get you through a quick dinner.
Found here
12. Sardine salad on whole-grain bread:
Healthy and cheap salad with loads of protein. Mix sardines with herbs and spices and place them on whole-grain bread.
Found here
13. Egg salad sandwich on whole-grain:
A classic sandwich, healthy in a different way. Hard-boiled eggs would be crushed, mixed well with mayonnaise, mustard, and herbs, and placed in between whole grain bread.
Found here
14. Italian Chicken Salad with Creamy Dressing:
A flavorful and filling salad to take to a picnic or any potluck.
Found here
15. Black Bean and Quinoa Salad with mango and Avocado Dressing:
This is a heavy, filling salad that’s full of protein and fiber.
Found here
16. Chicken Fajita Salad with Avocado Lime Dressing:
This is an extended version of a fajita, fully forming the base of your dinner as a salad that exudes flavor and satisfaction.
Found here
17. Grilled Salmon Salad with Lemon Dill Dressing:
A light and refreshing salad perfect for a summer meal.
Found here
18. Turkey Bacon Avocado Salad:
Satisfying salad just right after a workout.
Found here
19. Chicken Caprese Salad:
The classic salad turned on its head—grilled chicken breast matched with fresh mozzarella, tomatoes, basil, and balsamic glaze.
Found Here
20. Steak Salad with Blue Cheese Dressing Recipe
A hearty salad that contains everything needed in a great winter meal.
Found Here
21. Skinny Lemon Garlic Shrimp Caesar Salad:
This salad is filled with the tropics, a flavor perfect for any summer party.
Found Here