A high-protein meal tends to feel fuller and reduces hunger. You will have fewer cravings for sweets, fries or any unhealthy diet.
Thus, eating food enriched with protein reduces your weight. The blog lists 25 high-protein meal prep recipes.
You can try them to build up your muscles and stay stress-free throughout the week.
1. Meal Prep Chicken Burrito Bowls
Use black beans, corn, chicken, spices and olive oil to prepare this recipe.
Found here
2. Chicken Tinga Bowls
First, you need to roast the chicken and bell peppers in the roast pan.
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3. Chicken Meat Balls
These low-carb chicken meatballs are perfect recipes for a meal and is easy to cook them.
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4. Protein Salad
To prepare this recipe, you will need quinoa, cucumber, black beans, egg, tomatoes, fresh herbs and a few more.
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5. Buffalo Chicken Bowls With Cauliflower Garlic Rice
You can enjoy the spicy buffalo chicken with cauliflower rice. You can also store the food in fridge for 2-3 days.
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6. Greek Chicken Salad Bowls
Greek chicken salad is made from bell pepper, cucumber, feta cheese, tomatoes, avocado and other ingredients.
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7. Vegan Chickpea Curry
You will require 20 minutes to prepare this recipe.
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8. Spicy Chipotle Turkey Burritos
This burritos recipe is spicy and tasty, and has high protein.
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9. Healthy Turkey Chili
Make the rich sauce with tomatoes and chicken broth.
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10. Salmon Patties With Coleslaw
This salmon patties recipe is full of omega-3 fatty acids.
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11. Hummus Pasta
You will require pasta, olive oil, hummus, lemon, basil, onion, garlic and a few more ingredients.
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12. Ground Beef Zucchini, Sweet Potato Skillet
The stars of the recipes are sweet potatoes and zucchini.
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13. Hummus Bowl
This Hummus bowl recipe is nutritious and has a lot of fiber and protein.
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14. Honey Garlic Salmon With Spaghetti
This recipe is high in omega-3 fatty acids, and you can prepare it for the whole week.
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15. Garlic Butter Salmon With Asparagus
You can prepare this low-carb dish in fifteen minutes.
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16. Chicken And Rice
It is a quick and budget-friendly recipe.
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17. Sesame Chicken And Veggies
The ingredients you will require are chicken, soy sauce, sweet chili sauce, veggies, and a few more.
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18. Lentil Greek Salad With Dill Sauce
You have to combine lentils, chicken, cucumber, tomato and a few more ingredients.
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19. Pepper Steak Stir Fry
You can serve it over Zucchini noodles or cauliflower recipe.
Found here
20. Teriyaki Bento Box
If you have Japanese cravings, then try this recipe.
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21. Greek Lamb Meatball Bowls
Serve it with tomato and cucumber salad.
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22. Japanese Bento Box
Complete the bento box with edamame, rice and slices of smoked salmon.
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23. Instant Pot Carnitas
Make the pulled pork in the instant pot and serve the tasty dish with salsa.
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24. Vegetarian Bento Box
This recipe contains a lot of protein.
Found here
25. Salmon Poke Bowl
The poke bowl consists of rice, sushi-grade fish and seasonings.
Found here