30 High Protein Meal Prep Lunch Ideas

Are you struggling to find a high protein lunch? If yes then you are not alone. Many people find it tough to have a high protein meal in their lunch.

Protein is essential for repairing damaged tissues. It even helps build muscles and makes your stomach feel fuller, so you do not eat unhealthy chips or doughnuts.

The blog lists 30 high-protein lunch ideas. These meals are not only nutritious but also are delicious.

30 High Protein Lunch

1. Chicken Burrito Bowl

Combine corn, rice, shredded chicken and tomatoes.

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2. Salmon Quinoa Bowl

It is a protein pack bowl.

 

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3. Burger In A Bowl

It is nutritious and enriched with protein.

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4. Honey Sriracha Chicken Meal Prep Bowls

You need to use chicken breast pieces to make this recipe.

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5. Turkey Taco Bowl

Here, ground Tukey is seasoned with taco spices.

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6. Tuna Salad

There is a mix of canned tuna with celery, onion and cranberries.

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7. Taco Stuffed Sweet Potatoes

The stuffed sweet potato is delicious and high in protein.

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8. Salmon Salad For Lunch

The salmon salad consists of fresh and flavorful ingredients.

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9. Easy Orange Chicken

Pair chicken with orange to have an excellent flavor.

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10. Black Bean And Corn salad

You have to mix black beans, corn, some herbs and lime.

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11. Teriyaki Chicken Rice Bowl

Combine chicken, broccoli and rice in this recipe.

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12. Chicken Salad Sandwich

This sandwich is made up of shredded chicken and you can also add seasonings as per your taste and is served with whole wheat bread.

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13. Grinder Salad

Grinder salad is full of vibrant colors.

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14. Greek Chicken Bowls

You will get 61 grams of protein per container.

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15. Hot Honey Salmon Bites

This recipe has a lot of flavors. You need fresh salmon to prepare this recipe.

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16. Chicken With Broccoli, Beats And Farro Salad

This dish is full of nutrition.

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17. Cottage Cheese And Pineapple

Pair cottage cheese and pineapple chunks to make a protein-rich meal.

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18. Egg Roll In A Bowl

The dish is prepared with ground turkey or chicken.

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19. Mexican Cauliflower Meal Prep Bowl

It includes mainly cauliflower rice.

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20. Turkey And Cheese Roll-Ups

Lean Turkey will provide you with 10 grams of protein per serving.

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21. Southwest Chicken Salad

It will take hardly 30 minutes to prepare this recipe.

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22. Keto Chicken Salad

It combines chicken and boiled eggs.

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23. Low Crab Honey Cashew Chicken With Broccoli

It is a gluten-free dish.

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24. Tofu Scramble Wrap

Combine spice tofu along with vegetables and avocado.

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25. Sweet Chilli Chicken Sheet Pan

It combines chicken, peppers and broccoli.

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26. 15 Minute Beef Teriyaki

It is healthy, and you can prepare it in a very few minutes.

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27. Keto Chicken And Broccoli Stir Fry

The dish is loaded with garlic flavors.

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28. Tortilla Pizza In Airfryer

You can eat this pizza to grow your muscles.

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29. Chicken Fajita Meal Prep Bowls

If you are craving Mexican cuisine, then try this recipe.

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30. Creamy Tomato Chicken Skillet

You have to use chicken breasts to prepare this chicken recipe.

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