Are you struggling to find a high protein lunch? If yes then you are not alone. Many people find it tough to have a high protein meal in their lunch.
Protein is essential for repairing damaged tissues. It even helps build muscles and makes your stomach feel fuller, so you do not eat unhealthy chips or doughnuts.
The blog lists 30 high-protein lunch ideas. These meals are not only nutritious but also are delicious.
30 High Protein Lunch
1. Chicken Burrito Bowl
Combine corn, rice, shredded chicken and tomatoes.
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2. Salmon Quinoa Bowl
It is a protein pack bowl.
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3. Burger In A Bowl
It is nutritious and enriched with protein.
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4. Honey Sriracha Chicken Meal Prep Bowls
You need to use chicken breast pieces to make this recipe.
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5. Turkey Taco Bowl
Here, ground Tukey is seasoned with taco spices.
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6. Tuna Salad
There is a mix of canned tuna with celery, onion and cranberries.
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7. Taco Stuffed Sweet Potatoes
The stuffed sweet potato is delicious and high in protein.
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8. Salmon Salad For Lunch
The salmon salad consists of fresh and flavorful ingredients.
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9. Easy Orange Chicken
Pair chicken with orange to have an excellent flavor.
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10. Black Bean And Corn salad
You have to mix black beans, corn, some herbs and lime.
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11. Teriyaki Chicken Rice Bowl
Combine chicken, broccoli and rice in this recipe.
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12. Chicken Salad Sandwich
This sandwich is made up of shredded chicken and you can also add seasonings as per your taste and is served with whole wheat bread.
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13. Grinder Salad
Grinder salad is full of vibrant colors.
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14. Greek Chicken Bowls
You will get 61 grams of protein per container.
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15. Hot Honey Salmon Bites
This recipe has a lot of flavors. You need fresh salmon to prepare this recipe.
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16. Chicken With Broccoli, Beats And Farro Salad
This dish is full of nutrition.
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17. Cottage Cheese And Pineapple
Pair cottage cheese and pineapple chunks to make a protein-rich meal.
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18. Egg Roll In A Bowl
The dish is prepared with ground turkey or chicken.
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19. Mexican Cauliflower Meal Prep Bowl
It includes mainly cauliflower rice.
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20. Turkey And Cheese Roll-Ups
Lean Turkey will provide you with 10 grams of protein per serving.
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21. Southwest Chicken Salad
It will take hardly 30 minutes to prepare this recipe.
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22. Keto Chicken Salad
It combines chicken and boiled eggs.
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23. Low Crab Honey Cashew Chicken With Broccoli
It is a gluten-free dish.
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24. Tofu Scramble Wrap
Combine spice tofu along with vegetables and avocado.
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25. Sweet Chilli Chicken Sheet Pan
It combines chicken, peppers and broccoli.
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26. 15 Minute Beef Teriyaki
It is healthy, and you can prepare it in a very few minutes.
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27. Keto Chicken And Broccoli Stir Fry
The dish is loaded with garlic flavors.
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28. Tortilla Pizza In Airfryer
You can eat this pizza to grow your muscles.
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29. Chicken Fajita Meal Prep Bowls
If you are craving Mexican cuisine, then try this recipe.
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30. Creamy Tomato Chicken Skillet
You have to use chicken breasts to prepare this chicken recipe.
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