27 High Protein Breakfast Meal Prep Ideas

Are you thinking of beginning your day with a high-protein breakfast? If so, then you are searching at the right place.

Eating a high-protein breakfast can help you to manage your weight.It will reduce hunger for the whole day. As a result you will not eat unhealthy food like cookies, chips or donuts.

Simultaneously, it helps increase muscle strength.

There are many studies which says that intake of protein in the morning will help to enhance your muscle mass more effectively compared to protein taken in other parts of a day. A high protein breakfast helps to maintain your blood sugar level.

I have listed 27 high-protein breakfast recipes. Pick few of them and prepare it on your breakfast to get energized for the whole day.

27 High Protein Breakfast Recipes

1. Protein Breakfast Bowl

Protein breakfast bowl is sweet and will give you 34 grams of protein per serving.

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2. Keto Sausage Eggcups

These egg cups are moist and delicious

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3. Healthy Vegan Protein Pancakes

They are rich in fiber and will give you 15 grams of protein per serving.

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4. Protein Strawberry Banana Baked Oat Meal

The baked oatmeal will provide you with 16 grams of protein per serving.

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5. Egg Casserole

It will take 15 minutes to prepare and will provide you with 11 grams of protein.

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6. Chickpea Curry Soup

This soup can warm you up on a cold winter day.

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7. Pea Feta And Mint Frittata

Frittata is enriched with flavor and will give you 10.6 grams of protein.

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8. Flourless Oatmeal Bread

This oatmeal bread doesn’t have gluten.

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9. Chocolate Protein Pancakes

This pancake can give you 19 grams of protein per serving.

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10. Tortilla Egg Quiche

You need tortillas, eggs, cheese and some veggies to prepare this recipe.

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11. Keto Pumpkin Pancakes

These are fluffy and are tasty to eat.

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12. Protein Breakfast Cookies

These cookies have oats, peanut butter, bananas and seeds, which makes them healthy and gives flavorsome taste.

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13. Egg Muffins Cup With Veggies

If you are tired of scrambled eggs, then try this recipe.

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14. Breakfast Stuffed Avocados

It is a low-carb and delicious breakfast.

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15. Ham, Egg And Cheese Roll-Ups

Roll all the ingredients in ham slices.

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16. Berry Cheese Cake Overnight Oats

This recipe can provide many nutrients like fibre, iron, calcium, and protein.

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17. Easy Protein Bars

Each protein bar will provide you with 20 grams of protein.

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18. Keto Overnight Oats

You need hemp seeds, chia seeds, sesame seeds and coconut to make this recipe.

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19. Easy Vegan Protein Waffles

You can make this recipe by using raspberries and bananas.

 

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20. Spinach Feta Savory Pancakes

This recipe will give you 5.5 grams of protein per serving.

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21. Bacon Egg Cheese Breakfast Boats

You will use French bread loaves, cheddar, sliced cheese and eggs to make this recipe.

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22. Vegan Chickpea Flour Omelette

It is a chick flour omelette and has the same protein as that of an egg omelette.

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23. Almond Flour Crepes

The crepes are sweet and will give you 7.6 grams of protein.

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24. Creamy Cheese Egg Bake

Make one egg mixture and add your favorite veggies, cheese or meat to prepare this recipe.

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25. Low Carb Egg And Sausage Bake

It will taste yummy to you and will give you 25 grams of protein.

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26. Shakshuka With Feta

Here, you have to cook poached eggs in tomato sauce.

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27. Cheesy Roasted Tomato Egg Bake

It is a recipe packed full of Greek flavors.

 

Found here

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