It is highly recommended to plan your meal prep because this will help you to save time and money.Also there will be less wastage of food.
It involves preparing and proportioning meals in advance so that you can eat balanced meals throughout the week.
The blog lists 31 healthy meal prep ideas. You can choose any of these ideas. They are simple to prepare and quite delicious and nutritious.
31 Healthy Meal Prep Ideas
1. Egg Muffin Cups
A single muffin contains only 50 calories. Also You can put in veggies of your own choice.
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2. Bacon & Egg Meal Prep
The combination of bacon, potatoes, broccoli and eggs are very nutritious.
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3. Sausage Eggs And Cheese Bites
It is a protein-filled breakfast.
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4. Overnight Oats
With ingredients like Greek yogurt, almond milk, rolled oats, vanilla extract and maple syrup for cooking this recipe.
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5. Green Smoothie Prep Packs
You can store all ingredients in your freezer and put them in a blender and add some milk when you want to enjoy your smoothie.
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6. Salad In Jar
You need to layer various ingredients in a jar, like cheese, fresh vegetables, ham, turkey and romaine lettuce.
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7. Chicken Cobb Salad
You can store this salad and have it for lunch or dinner.
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8. Veggie Packed Hamburger Soup
In veggie soup recipe you have ingredients like ground beef, vegetables and starch in a tomato broth.
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9. Turkey Taco Lunchbox
Use pico de gallo, turkey meat and brown rice for preparing this recipe.
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10. Keto Cajun Sausage Breakfast Scramble
you can cook it in twenty minutes and also you can also keep it inside the freezer in airtight containers.
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11. Banana Oatmeal Cups
Use ingredients like oats, brown sugar, cinnamon, banana, eggs and mini chocolate chips.
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12. Strawberry Quinoa Breakfast Bars
Make this recipe with quinoa, banana, oats and strawberries.
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13. Peanut Butter Green Smoothie Freezer Packs
You can choose your favorite fruits with peanut butter and grind them well when you want to enjoy your smoothie.
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14. Freezer Smoothie And Green Smoothie Packs
Use bananas, strawberries, spinach and seedless grapes.
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15. Mexican Salad In Jars
You can customize your salad with more protein, veggies, corn and you can use salsa for dressing.
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16. Homemade Instant Noodles
Use with whole wheat spaghetti, chicken and veggies.
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17. Instant Soup Jars With Protein
You need to layer the ingredients in a jar. Whenever it’s time to have lunch or dinner, fill the jar with hot water and allow the vegetables and spices to sit for 2 minutes.
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18. Turkey Spinach Pinwheel Meal Prep
Use spinach tortilla, baby carrot, cucumber slices, and turkey breast to prepare this recipe.
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19. Thai Peanut Chicken Meal Prep Bowl
Top the sesame noodles with chicken and peanut sauce.
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20. Meal Prep Southwest Chicken Burrito Bowls
You can try this recipe with various seasonings.
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21. Garlic parmesan Kale Pasta Meal Prep
This meal is enriched with high protein and other nutritional values.
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22. Honey Lemon Chicken Bowls
You can serve this recipe with rice or quinoa.
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23. Protein Snack Pack Lunch Meal Prep
This pack consists of hard-boiled eggs, hummus, almonds and crunch vegetables.
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24. One Pan Healthy Sausage And Veggies
You can add some more veggies if you do not want to eat rice.
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25. Turkey Lettuce Wrap
This recipe is enriched with protein and low in carbs.
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26. One Sheet Pan Roasted Garlic Parmesan Chicken -Tenders And Green Beans With Fresh Grape Tomatoes
Combine chicken along with green beans and tomatoes.
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27. Greek Chicken Meal Prep Bowls
You need first to marinate the chicken for 30 minutes and cook it. Also make the tzatziki sauce and put it in a bowl and enjoy your dish with some veggies too.
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28. Egg Roll In A Bowl
This recipe is quite the same as egg roll but there is no need to wrap it. You can use ground pork and soy seasoning.
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29. Sheet Pan Crispy Cheddar Pork Chop
You can either use bone-in or boneless pork chops and your favorite seasonings to make this recipe.
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30. Garlic Butter Steak Bites With Zucchini Noodles Meal Prep
Cook steaks in garlic butter sauce and serve it with Zucchini noodles.
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31. Pulled Pork Pulse Protein Bowl
Use toppings like roasted chickpeas, tomatoes and cilantro.
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