Meal prepping is one of the best ways to save time and stress on a busy day. You can easily prepare your healthy meal with less expenses.
A healthy and nutritious meal can be budget-friendly. The blog lists 31 cheap meal prep recipes. All of the recipes have fantastic flavor and are nutritious.
31 Cheap Meal Prep Recipes
1. Teriyaki Chicken Meal Prep
Pair this recipe with chicken and broccoli to have a nutritious meal.
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2. Healthy Orange Chicken
You can enjoy your orange chicken with rice and veggies.
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3. Honey Garlic Chicken Meal Prep
Coat the juicy chicken thighs with garlic, soy and honey sauce.
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4. Baked Herb Chicken Breasts With Couscous Meal Prep
This recipe is full of Mediterranean flavors.
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5. Sheet Pan Chicken Fajitas
You have to roast chicken, pepper and onions together.
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6. Keto Egg Bites
You will require ham, eggs, cheddar cheese, salt and black pepper.
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7. Stir Fried Pork Meal Prep
Pair this recipe with green beans, snow peas and peppers.
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8. Greek Chickpea Salad
Combine chickpeas, cherry tomatoes, cucumber, olives, green onions and a few more ingredients.
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9. Meal Prep Shrimp Taco Bowls
You need to combine shrimp with black beans.
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10. Healthy Chicken Burrito Bowls
This recipe is high in protein.
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11. One Pan of Chicken Legs With Chickpeas And Quinoa
Add dried cranberries to balance the tomato acidity.
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12. Spicy Pineapple Chicken Meal Prep
Adding pineapple makes the dish sweet.
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13. Sheet Pan Chicken Thighs
You can use veggies with chicken breasts and your favorite seasonings to make it more flavorful.
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14. Healthy Egg Salad Bowls
This recipe will give you 27 grams of protein.
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15. Egg Muffin Cups
Add a lot of vegetables while preparing this muffin. One muffin will give you 81 calories.
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16. Overnight Oats
This is one of the best nutritious breakfasts. You can add banana, chia seeds, oats and protein powder with vanilla extract to yogurt or with almond milk.
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17. Blueberry Oatmeal Muffins
Prepare these muffins with almond flour and rolled oats.
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18. Crockpot Teriyaki Chicken
Include a lot of veggies like red bell pepper, snow peas, broccoli and boneless chicken breast.
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19. Mediterranean Hummus Bowl
This recipe will provide 644.3 calories per serving.
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20. Meal Prep Whole 30 Sweet Potato Hash
This sweet potato hash recipe includes sweet vegetables like bell pepper and sweet potato.
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21. Meal Prep Cottage Cheese Tuna Salad
Use cottage cheese in replacement of mayo.
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22. Taco Lettuce Wraps Meal Prep
You have to use lettuce as a tortilla here.
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23. Tofu Burrito Bowl Meal Prep
Use tofu here as a replacement for ground beef.
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24. Roasted Vegetable Salad Meal Prep
Fill this recipe with all the color vegetables like yellow squash, mushrooms and many more.
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25. Meal Prep Cranberry Walnut Chicken Salad
Add Greek yogurt to add some extra protein to the meal.
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26. Tuna Salad Meal Prep
Add lemon juice to the tuna salad to taste fresh.
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27. Low Carb Sheet Pan Sausage & Veggies
Cook sausages with low-carb veggies.
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28. Ground Beef Zucchini Sweetpotato Skillet Meal Prep
This is a low-carb recipe and you can prepare it in less than thirty minutes.
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29. Instant-Pot Chicken Fried Rice Meal Prep Bowls
You can cook chicken with rice and your favorite veggies and seasonings to give it a flavorsome taste.
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30.Crispy Sesame Tofu With Zucchini Noddles
Prepare peanut sauce using ingredients like peanut, soy sauce, ginger, garlic, maple syrup, and water.
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31. Mexican Red Bean Quinoa Casserole Meal Prep
This casserole dish has high protein in it.
Found here