Many people in the current scenario are focusing more on their diet and want to be healthy. They have a lot of nutritious and healthy food items in their diet and even do exercises.
But when they eat something with a lot of fats and calories, their whole hard work is destroyed. This happens mostly when you have to rush to the office in the morning and do not have to do anything healthy.
Now, the problem occurs for the people who live alone or have to manage everything alone. Not only that, even when you live in a family and have kids, you can still try the recipe which I am going to tell you.
So, I am here to tell you the recipe for making blueberry overnight oats. Just follow some easy and simple steps and get a delicious breakfast which you can easily prepare in no time.
You can prepare these delicious oats at night and then refrigerate them. The next day, eat it for breakfast, or when you are getting late just take the jar with you.
This recipe is very easy and you can definitely save your time and even then eat a healthy breakfast. The oats can be refrigerated for almost 5 days and this can help you to get the breakfast for the weekdays.
We also need some kitchen equipment. But do not worry, you will not have to go buy new utensils or any other kitchen equipment especially to prepare these delicious blueberry oats.
You can prepare it with normal equipment that are usually available in the kitchen, so no worries to get new utensils or equipment.
Types of Equipment used for making blueberry overnight oats:
- Some bowls( bowls of all sizes)
- A set of kitchen knives
- A spatula for mixing
- Basic kitchen cutlery
- Cooking spray
- Refrigerator
- Jars of preferred sizes
This equipment is enough to prepare delicious oats at your home. In about half an hour, it will be ready to be served.
Ingredients required for making blueberry overnight oats:
- ½ cup of rolled oats( almost 50g )
- ½ cup of unsweetened Almond Breeze Almond milk(120mL)
- ¾ small spoon of honey or pure maple syrup
- ¼ small spoon of pure vanilla extract
- ¼ cup of fresh or frozen blueberries(25g)
Ingredients for toppings:
- ¼ cup of fresh blueberries
- ½ small spoon of hemp seeds
- ½ small spoon of flaxseed meal
- Little bit of honey or maple syrup
Instructions to be followed to making blueberry overnight oats at home:
- Take a 16-ounce mason jar and then add the rolled oats, unsweetened almond breeze almond milk, honey or maple syrup, and vanilla extract into the jar and mix them properly.
- Keep stirring everything and then add the blueberries.
- Now, stir again all the things and cover the jar with the lid and then put the mason jar into the refrigerator overnight or for at least 4-5 hours to let it get cooled.
- In the morning or whenever you are going to eat or serve it, just add a little more liquid and other toppings and have it.