Baked Zucchini Fries Recipe

When we talk about having a good snack, the first thing which strikes the mind is fries. These delicious, tasty, and crispy fries can easily fill anyone’s mouth with water. They are very easy to make and can be eaten with any sauce or dipping. But not everyone knows how to prepare these tasty fries at home.

So, I am again here to tell you the recipe for making baked zucchini fries at your home. This is very easy and simple and anyone can try this recipe.

Even the people who do not know how to cook or bake can make these delicious fries without wasting a lot of time and energy. These fries can also be a good cheat meal for those who are dieting and want something tasty and delicious as a cheat meal.

These fries can be served to anyone and at any time. These can be one of the best options at small parties and get-together with the family or friends.

We also need some kitchen equipment. But do not worry, you will not have to go buy new utensils or any other kitchen equipment especially to prepare these delicious fries. It can be cooked easily by using the equipment that are already available in the kitchen.

Types of Equipment used for making baked zucchini Fries:

  • Some bowls( bowls of all sizes)
  • A set of kitchen knives
  • A spatula for mixing
  • Basic kitchen cutlery
  • Cooking spray
  • Oven
  • Baking sheet

This equipment is enough to prepare the delicious baked zucchini fries at your home. In about three hours and 25 mins, the fries will be ready to be served.

Ingredients required for making baked zucchini fries:

  • 1 flavored olive oil cooking spray
  • 1 small spoon of Italian seasoning
  • 1 and a half small spoons of all-purpose flour
  • ¾ small spoon of table salt
  • ¾ cup of pinko bread crumbs
  • 2 zucchini which are medium cut in quarters lengthwise and then each quarter is further divided into half
  • 2 eggs whites whipped until it becomes frothy

Instructions to be followed for making baked zucchini fries:

  1. Start preheating the oven to 500F degrees. Take a baking sheet and coat it with the cooking spray. Take a small bowl and add Italian seasoning, flour, salt into the bowl and mix everything until they are combined properly.
  2. Take another small bowl and in the small bowl place the bread crumbs.
  3. Now, dredge a zucchini fry in the flour mixer bowl and then dip it in the bowl of bread crumbs. Then, palace the coated zucchini fry on the baking sheet, and after that repeat it with the rest of the fries. Also, do this with the rest of the ingredients, liberally coat it with cooking spray.
  4. Start to roast the fries and keep on turning them with time so that it gets properly cooked. Keep cooking it for 10 mins and make sure it becomes crispy.
  5. Now, your fries are ready to be served with any sauce or dipping.
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