If you are searching for any carb-free dish, you have got to the right place. Today we will share the banana muffins recipe with you. These banana muffins are easy to prepare and have only 4g net carbs per muffin.
Interesting, isn’t it?
Let us read this article to know the whole recipe in detail.
Complete Recipe Of Banana Muffins
- Preparation Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
Ingredients Required
- Soft butter: ⅓ cup (2.6 oz/75g)
- Defatted almond butter: ½ cup (2.3 oz/65g)
- Whole Milk: ¼ cup (2 fl oz/60ml)
- Banana: 1.80 oz (50g)
- Erythritol: 2 tbsp (1.1 oz/30g)
- Coconut flour: ¼ cup (1.1 oz/30g)
- Brown erythritol: 1 tbsp (0.4 oz/10g)
- Eggs: 2
- Baking Powder: 1 tsp
- Vanilla extract: ½ tsp
- Banana flavored drops- 20 drops
Nutritional Content
The nutritional amount per serving is:
- Calories: 192kcal
- Total Fat: 14.3g or 22%
- Total Carbohydrates 4.0g or 2%
- Protein: 9.9g or 20%
The above-written nutritional values can be lower or higher depending on your calorie preferences.
Instructions For Making The Recipe
- Preheat the oven till 350°F or 180°C.
- In a large bowl, add erythritol, butter, and vanilla extract.
- Next, whisk the melted butter with the hand mixer. And continue to whisk till you get the smooth and pale consistency.
- After that, put bananas in the whipped butter. And start mashing them with a masher or fork. Continue to do this till no big pieces are left.
- Next, include all remaining ingredients in the bowl. And tuck them into the blended butter till you have a soft dough.
- Add silicone muffin liners to a muffin pan. Dispense the muffin batter equally among the liners.
- Bake for approximately 20-25 mins in the already heated oven. Every oven is distinct. And that’s why the baking time may differ a bit.
- Take care of the muffins as almond flour inclines to cook a little sooner than traditional all-purpose flour.
You can do a toothpick test to check whether your muffins are ready or not. To do the test, prick the muffin with a toothpick.
If the toothpick pans out clean and has no dough chunks, your muffins are ready to eat. If not, then keep them in the oven for some more time.
How To Store Banana Muffins?
You can keep the muffins in an airtight container at normal room temperature. And try to consume them within three days. After that, their taste will decrease.
Tip: You can frost these muffins. Roll them tightly in one sheet of plastic wrap or aluminum foil for frosting. And keep them in the refrigerator. Just unfreeze it overnight at room temperature when you like to eat it again.
Wrapping Up
That is how you can make moist, fluffy banana muffins with just a few ingredients. We hope you have a wonderful time creating it. Tell us how much you enjoyed it. Also, send this recipe to your buddies.