10 Weight Watchers Air Fryer Recipes with Points – WW Air Fryer Freestyle Meals

January 22, 2022August 15, 2020 by meerockk

Get all 10 Recipes as a PDF!

It is often easier and more convenient to simply save a recipe on your smartphone or tablet. So you always have it ready and of course you can also print it out. Grab it before you go:

Before I give you the list, let me show you something important.

Are You Interested in Weight Watchers Recipes? If yes, Read this..

If you love cooking weight watchers recipes or you are new and looking to try weight watchers recipes. I completely understand your frustration to keep searching for recipes.

And there are so many things to plan like – breakfast, lunch, dinner, snacks, dessert, soup etc. Plus you need to count for points. So many plannings are needed. I have myself faced all of them when I had started my Weight Watchers diet.

This is why I (a doctor) together with my dietician friend, have created a complete 21-day Weight Watchers Diet Plan which includes healthy recipes from breakfast, mid-day snacks, lunch, evening snacks to dinner.

So, from now you don’t need to worry about what you’ll have tomorrow. You can simply get a Copy of our 21-day Weight Watchers Diet Plan (recipe book which includes 175+ well planned recipes).

Here’s our 10 Best Weight Watchers Air Fryer Recipes:

1. Air Fryer 2 Ingredient Weight Watchers Friendly Bagels:

SmartPoints: 2

Ingredient List:

1 whole cup self rising flour
1 whole egg
1 cup low fat Greek Yogurt

Instruction – How to Cook:

In a bowl, mix rising flour and yogurt to make it a full ball of dough.
Place it on a dry flat surface and spread some flour on it.
Separate the dough into 4 equal balls.
Roll it in a long rope.
Shape the rope into fine bagels
Whisk an egg
Coat the bagels with whisk eggs
Place the shaped bagels into air fryer.
Cook for 10 minutes at 350 degrees.

Ready to Try Our 21-Day Weight Watchers Recipes? If yes, Read this..

Being a Doctor myself, together with my dietician friend, have created a 21-day Weight Watchers diet plan for busy moms and people who have no time to daily research and plan their meal.

Get our 21-day Weight Watchers Diet Plan and never worry about what to have tomorrow. We are running a Special 40% Discount right now.

2. Weight Watchers Air Fryer Mozzarella Sticks:

Smart Points: 3

Ingredient List:

1 pack Sragento string cheese
1 cup breadcrumbs
1 whole egg
Half cup flour
Marinara sauce (dip)
Salt and pepper

Instruction – How to Cook:

In a bowl mix together salt, pepper and breadcrumbs.
In another bowl add breadcrumbs into another bowl, egg into other and flour into another.
Now, cut cheese into sticks and dip those sticks firstly into flour, then egg and then breadcrumbs.
Freeze these sticks for an hour.
Set an air fryer at 400 degrees and cook the cheese sticks.
Cook for 4 minutes and flip and again cook for 4 minutes.

3. Air Fryer Pizza:

SmartPoints: 6

Ingredient List:

Pizza Dough
4 tsp olive oil
1 cup pizza sauce
Mozzarella Cheese
Your favorite Pizza toppings

Instruction – How to Cook:

Brush the pizza dough with olive oil.
Spread the pizza sauce on the top of the dough.
Sprinkle your favorite mozzarella cheese and top it with your favorite pizza toppings.
Cook the prepared pizza for 5 to 8n minutes at 350 degrees in air fryer.
Serve hot.

4. Air Fryer Asparagus:

Smart Points: 1

Ingredient List:

Asparagus
Olive oil
Sea salt
2 eggs

Instruction – How to Cook:

Preheat the air fryer at 200 degrees.
Trim, rinse and dry all asparagus.
Lightly spray with olive oil and sprinkle some sea salt.
Place it in air fryer and cook for 5 to 8 minutes.
Serve it with 2 cooked eggs or have it alone as a snack.

5. Crispy Air Fryer Brussels Sprouts:

Smart Points: 1

Ingredient List:

Brussel Sprouts
Salt
Pepper
Cooking oil

Instruction – How to Cook:

Preheat air fryer at 180 degrees.
Place the sprouts in bowl and spray with cooking oil. Spread salt and pepper.
Place it in air fryer and let it cook for 8 to 12 minutes.
Have it in your breakfast or in evening with a mug of hot coffee.

6. Air Fryer Empanadas:

Smart Points: 3

Ingredient List:

1 cup Greek yogurt
1 cup self-rising flour
2 teaspoon garlic powder
Half cup corns
1/4^th cup salsa
A pinch of common salt
Egg wash

Instruction – How to Cook:

In a bowl combine yogurt, flour and garlic powder.
Roll out into dough using 1/4^th cup flour.
Cut it into 4 equal pieces and roll it in thin pieces.
Fill the each portion with cooked meat, salsa, corn and salt.
Fold over and press the edges using a fork. Eggwash.
Spray air fryer with oil spray.
Cook a single empanada at a time for 8 to 10 minutes at 325 degrees. Flip and cook for another 5 to 8 minutes.

7. Apple Chips:

SmartPoints: 0

Ingredient List:

2 medium sized apple
1 tsp cinnamon powder
1/4^th tsp salt

Instruction – How to Cook:

Preheat your air fryer.
Thinly slice both the apple using a sharp knife or a mandolin.
Sprinkle cinnamon and salt.
Transfer half of the slices into air fryer bowl and cook for 8 to 10 minutes.
Repeat same with the remained apple pieces.

8. Air Fryer Salmon Bake:

SmartPoints: 1

Ingredient List:

2 salmon fillets
Sea salt
Oil
Whole grain mustard
2 lemon
1 clove garlic, minced
½ teaspoon thyme leaves

Instruction – How to Cook:

In a bowl, season salmon fillets with salt pepper and spread oil, lemon, mustard, thyme and garlic over it.
Arrange the prepared salmon in air fryer basket and cook it for 10 minutes at 400 degrees.
Squeeze lemon and enjoy hot.

9. Air Fryer Pork Taquitos:

Smart Points: 8

Ingredient List:

30 oz shredded cooked pork tenderloin/ shredded chicken
2 ½ Cups shredded mozzarella
10 small tortillas
Lime juice
Cooking spray oil
Salsa dip (optional)
Sour cream (Optional)

Instruction – How to Cook:

Preheat the air fryer
In a bowl add pork and sprinkle lime juice.
Microwave the tortillas for 10 seconds.
Add 3 oz of prepared pork and 1/4^th cup of shredded cheese on tortilla.
Tightly roll the tortillas
Grease a foil and lined the tortilla wraps on it. Spray some oil.
Air fry for 7 to 10 minutes at 350n degrees.

10. Air Fryer Sweet Potato Fries:

SmartPoints: 1

Ingredient List:

2 large sweet potatoes
½ tsp garlic powder
½ tsp chili powder
Freshly grounded black pepper
Cooking oil spray
Sea salt

Instruction – How to Cook:

Chop sweet potatoes into fine long pieces.
In a bowl toss the slices with oil and spices.
Spread it evenly on air fryer basket.
Cook for 8 minutes at 375 degrees. Serve with salsa dip.

Get all 10 Recipes as a PDF!

Have you read everything through and maybe you really liked the recipes? Then get the PDF version of it now! So you always have it ready, even without an internet connection, and you can start immediately next time.

Simply enter your email in the following field and we will send it to you immediately:

If you want to Check Out More Recipes, Check Them Out:

Let’s see What is an Air Fryer Recipes and It’s Benefits:

1. Is an Air Fryer a Weight Watcher Appliance?

Cooking in an air fryer is my top priority especially when I am trying some weight watcher recipes. A handy kitchen appliance like Air Fryer helps to burn calories without compromising the taste of your favorite foods. Here is what exactly an air fryer weight watcher recipe serves you:

Minimal oil cooking:

Love those crispy fries but are avoiding due to its high-fat content? Then here is an air fryer recipe to rescue you in this dilemma. In air fryer you can cook all your favorite meals and recipes with minimal or no oil and the best part is you don’t have to compromise with the taste.

2. Low-calorie Recipes:

Per gram of fat provides around 9 kcal. But in an air fryer, we use minimal oil which means you can get all your favorite recipes in very fewer calories and SmartPoints

Aids in weight loss:

Low SmartPoints food ultimately ends up in losing weight. Therefore, if you are looking to shed those extra pounds, you cannot get anything better than some good air fryer weight watcher recipes.

3. Can Cook Multiple Cuisines:

Well, you can cook all types of cuisines and recipes in an air fryer it is just an all-rounder in terms of a cooking appliance. Any evening snacks can be made such as mouth-watering Mozzarella sticks, Pizza, Asparagus, Empanadas, Brussels Sprouts, and a lot more spicy dishes.

4. No Fried Food Aroma:

Hate that fried food aroma in your home? Well, air fryer helps you to avoid spreading such kinds of aromas in your home. The hot air circulation mode in an air fryer cooks the food from all ingredients with least or no oil so that you can enjoy all those crispy food without any disgusting aromas at home.

Low weight easy to fit:

Unlike other heavy appliances live oven and microwave; air fryer can be kept in minimal space and weigh around just 5-10 kgs depending upon its size. So, you don’t have to worry about making a lot of space to keep it even a small corner is sufficient for it.

5. No Grease, No Mess:

The most important fact about an air fryer is that you need no oil for cooking. This means no greasy stains on fingers and plates. All food ingredients are cooked in hot air that offers great recipes.

6. Temperature and Timer Control:

Air fryer comes with temperature and timer control in which you can easily manage the time and temperature of any recipe. Which also means you don’t have to stand until the food gets cooked. You can simply fix the timer and the air fryer will switch off when the recipe is ready.

7. Food Separation Mode:

My air fryer comes along with different sections in which you can easily cook different meals at once. For instance, in one section you can prepare your favorite fries and in another section, you can prepare frozen chicken nuggets and in another part, you can cook your pizza without worrying about the mixing of different flavors.

This simply saves your time and energy and you can be multitasking with least efforts.

How do Air fryer Work? And how to Use an Air Fryer for Cooking delicious Weight Watchers Recipes?

Well, cooking in an air fryer is not rocket science you just have to Go through the manual, and you could make a healthy weight watcher recipe within a few minutes. You would be severely benefited due to this increasingly popular kitchen gadget that provides you with a crispy-fried texture without deep-fried anything.

It works by circulating hot air, and this air helps to spread all the heat quickly to all over the food, thus without deep frying, the food is crisping-up and turns into a beautiful golden-brown color. Well, it would be a great combination of healthy and tasty snacks as well!

Whether you are looking for crispy sweet potato fries or some delicious pizza, all of these can be air-fried without worrying about the SmartPoints content.

Get all 10 Recipes as a PDF!

Have you read everything through and maybe you really liked the recipes? Then get the PDF version of it now! So you always have it ready, even without an internet connection, and you can start immediately next time.

Simply enter your email in the following field and we will send it to you immediately:

Is My List of Air fryer Recipes Good? Please share this Post on Pinterest. 🙂

Get 21-Day Weight Watchers Diet Meal Plan at 40% OFFGET IT NOW

+