You did a lot of hard work in your morning gym session and you are going to waste it all on a meal? Managing your diet can be quite difficult on those hectic working hours.
Most of the people tend to munch on a pack of chips or order food online as they are not taking their lunch along. But not anymore! I have gathered a lot of cheap keto lunch ideas you can prepare and take along to your office.
Taking lunch along with you helps you to avoid the unhealthy options around you and keeps you full for a longer duration so that you can concentrate on your work without any guilt of breaking your diet routine.
I have made sure to add healthy as well as a tasty meal option so that you don’t have to eat boring diet food every day.
How Keto Lunch is Helpful?
Keto diet means to lower your carb intake while including more healthy fats and protein options in your diet. Meal prep helps you to avoid high carb food that can destroy your diet in seconds.
To reach your goal and to maintain your state of ketosis, you probably need to keep a check on each and every food item you are including in your diet because you simply can’t afford to sacrifice all the hard work.
I did a market survey and was shocked to find that most of the keto diet options available in the market are too costly. So, I decided to add only those recipes that include easily available low-cost ingredients so that you can afford them without pressurizing your budget.
So, let’s check out our cheap easy keto lunch ideas you can take along to your office.
25+ Easy Keto Lunch Ideas for Work:
1. Keto Pizza:
No more waiting for your cheat days to have your all-time favorite pizza. Try this keto pizza now that is tasty, healthy and low carb for sure.
Check Recipe: Here
2. Keto Pork Stir Fry:
This quick keto pork recipe includes fresh vegetables like mushroom, green beans, and cherry tomatoes. All the ingredients are stir-fried over medium-high heat in a small amount of hot olive oil.
Check Recipe: Here
3. Keto Zucchini Boats:
These fresh zucchini boat recipe is stuffed healthy ground beef and topped with your favorite cheese. This is a healthy lunch recipe you can have in your lunchbox.
Check Recipe: Here
4. Zero Carbs Keto Chicken Salad:
As the name suggests this recipe contains 0g of carbs and is a 3 step easy recipe. You can try this recipe in four variants given in the recipe.
Check Recipe: Here
5. Buffalo Chicken Tenders:
This is a quick low carb recipe that involves breading your chicken and baking it for next 30 minutes. So take your shower and let your lunch get ready in meanwhile.
Check Recipe: Here
6. Chicken, Bacon, Avocado Ranch Lettuce Wraps:
There can be nothing as simple as these flavorful and tasteful lettuce wraps. Even though added with bacon these feel light and provides enough satiety to carry out your office work without feeling asleep.
Check Recipe: Here
7. Keto Fathead Pizza with Sausage, Ricotta, and Kale:
Prepared with almond flour and mozzarella cheese this is the right solution for all your pizza cravings. Per serving of this pizza recipe provides around 22g of protein, 27g of good quality fat and just 7 g of carbohydrates.
Check Recipe: Here
8. Cauliflower Crusted Grilled Cheese Sandwiches:
Say goodbye to those high carb bread and try this cauliflower crusted grilled sandwiches. The amazing part is that this sandwich requires no bread. Want to know how? Just check out the recipe!
Check Recipe: Here
9. Cheesy Bacon Stuffed Mini Peppers:
Oh! I just love those colorful peppers. Stuffed with Cheesy Bacon, this recipe is just a mouth-watering appetizer to energize you for whole office routine hours. Don’t forget to bake till melty and delicious!
Check Recipe: Here
10. Italian Rollups:
What about having Italian rolls for your lunch box that contains 20g of carbs, 10 g of fat and merely less than 1g of carb. Feels great? Then look at this recipe and try it now.
Check Recipe: Here
11. Big Mac Salad – Cheeseburger Salad Recipe:
With the similar taste of Mac and cheese, this can be one of the best healthy substitutes to your favorite Mac and cheese. It is a gluten-free recipe that gets ready in 20 minutes.
Check Recipe: Here
12. Mexican Turkey Burgers:
What about a burger without a bun wrapped in your favorite Mexican flavor sauce? Make some extras because you are surely going to have them again!
Check Recipe: Here
13. Keto Turkey Bacon Ranch Pinwheels – Low Carb, THM S:
Prepared in 5 minutes these keto turkey bacon ranch pinwheel is surely a crowd-pleaser. They contain a lot of flavor within very less effort.
Check Recipe: Here
14. Keto Grilled Steak Recipe With Mushrooms Gravy:
You can surely try this grilled steak recipe to get a perfect low carb lunch for your office. The most amazing part about this recipe is that it gets ready in 30 minutes. So, no more getting late.
Check Recipe: Here
15. Chicken and Zucchini Noodle Caprese:
Zucchini noodles are the talk of the town. They are a highly nutritious and tasty substitute to those high carb old traditional noodles. Made with sautéed bite-sized chicken breast and grape tomatoes this is an ideal lunch recipe for all those who want to stay fit while eating tasty.
Check Recipe: Here
16. Parmesan Zucchini Crisps:
Watch it out because these parmesan zucchini crisps are highly addictive! It is the most simples and easiest recipe that get ready with 2 easily available ingredients.
Check Recipe: Here
17. Stuffed Avocados with Chicken Bacon Salad:
If you do not like that stuffed bell peppers recipe then you can try this new variation of stuffed avocados. Avocados are stuffed with a healthy and delicious chicken and bacon salad tossed in a very refreshing lemon dressing.
Check Recipe: Here
18. BBQ Cheddar Bacon Meatloaf – Low Carb, Keto, THM S:
Missing that barbeque flavor in your life? Then you surely need this recipe for tomorrow’s lunch that includes barbecue sauce, bacon, and cheddar all ready in just five minutes!
Check Recipe: Here
19. Keto Banana Nut Muffins:
This keto banana nut muffin includes banana extract to achieve the taste of traditional delicious banana muffins. This recipe fits your keto diet while fitting into the end of the monthly budget.
Check Recipe: Here
20. Cauliflower Hash Browns:
These cauliflower hash browns are a perfect combination of flavor and simplicity. These are not only super easy to make but are light and extremely delicious low carb recipe.
Check Recipe: Here
21. Chicken Club Lettuce Wrap Sandwich:
What about having a low carb lunch sandwich that replaces those white bread pieces with freshly available lettuce leaves? Make this amazing recipe with 5 simple ingredients in just 10 minutes.
Check Recipe: Here
22. Broccoli Salad:
It’s just a simple salad bowl with the wholesome goodness of broccoli, red cabbage, green onions, raisins, and Orange Almond Dressing. Take out your food processor and blend all the ingredients for 5 minutes to have a yummilicious salad bowl.
Check Recipe: Here
23. Keto Cuban Sliders:
Who thought that a little bit variation can turn your favorite Cuban sliders into a low carb recipe variant? With just 5g of carbs per serving it feels like a dream come true.
Check Recipe: Here
24. Skillet Taco Cauliflower Rice:
Having a full-fledged meal loaded with the goodness of ground turkey, cauliflower, lettuce, avocado, salsa, and brown rice is quite fulfilling and tasty. This recipe is a great way to make your children have all the veges in their lunch box.
Check Recipe: Here
25. Taco Salad with Ground Beef:
Salads are easy to carry and pack and becomes tastier with a little bit of meat. with very little time and preparation, this taco salad contains cheddar cheese, grounded and lettuce leaves. Add on sour cream and taco seasoning to make delicious and yummy.
Check Recipe: here
26. Deli Snack Box:
This makes me remember my old school days when my mom used to pack my lunch box with different colorful and fresh ingredients. This is a lunchbox idea for those who don’t have time for prep. you can carry anything healthy by mix-matching your favorite ingredients packed in a single lunch box.
Check Recipe: Here
27. Vegetarian Lettuce Wrap:
A healthy and low-calorie dish for my vegetarian friends! It is a pretty good recipe that contains wholesome goodness of green veggies and tofu with only 194 calories per serving. It is also beneficial for people struggling with bloating and digestion problems because it is loaded with fiber and provides around 14g of it per serving!
Check Recipe: Here
28. Cauliflower Salad with Grilled Chicken:
My love for grilled chicken in never-ending and this recipe makes it deeper! low carb cauliflower flower salad along with juicy and tender chicken works great for a whole lunch meal high in proteins and good fats.
29. Chicken Madras:
Chicken pieces dipped in extremely spicy and flavorful curry is just so satisfying. For all the keto followers who are missing their curry days and cook it at home without cheating on their meal.
Check Recipe: Here
30. Keto Chicken Stir Fry:
You can make this recipe in your dinner and keep extra for tomorrow’s lunch box. Top it up with crispy and brightly vegetables to make it more colorful and flavorful.
Check Recipe: Here
31. Low Carb Taco:
For all the taco lovers over here! You will surely love the taste of these fresh, easy to make low carb tacos ideal for keto dieters.
Check Recipe: here
Did you enjoy this whole new low carb keto diet lunch collection? Then don’t forget to save it and make it for your every day’s office lunch meal. Do share your experience with us and let us know which recipe left you awestruck.
You May Also Like These Recipes, Check Them:
- 9+ Keto Breakfast Casserole Recipes
- 21+ Keto Dinner Recipes for Family
- 21+ Keto Breakfast Recipes On The Go
- 21+ Quick Keto Snacks Ideas
Liked my Keto Lunch Ideas List? Please Share the Post on Pinterest: 🙂