Are you thinking of beginning your day with a high-protein breakfast? If so, then you are searching at the right place.
Eating a high-protein breakfast can help you to manage your weight.It will reduce hunger for the whole day. As a result you will not eat unhealthy food like cookies, chips or donuts.
Simultaneously, it helps increase muscle strength.
There are many studies which says that intake of protein in the morning will help to enhance your muscle mass more effectively compared to protein taken in other parts of a day. A high protein breakfast helps to maintain your blood sugar level.
I have listed 27 high-protein breakfast recipes. Pick few of them and prepare it on your breakfast to get energized for the whole day.
27 High Protein Breakfast Recipes
1. Protein Breakfast Bowl
Protein breakfast bowl is sweet and will give you 34 grams of protein per serving.
Found here
2. Keto Sausage Eggcups
These egg cups are moist and delicious
Found here
3. Healthy Vegan Protein Pancakes
They are rich in fiber and will give you 15 grams of protein per serving.
Found here
4. Protein Strawberry Banana Baked Oat Meal
The baked oatmeal will provide you with 16 grams of protein per serving.
Found here
5. Egg Casserole
It will take 15 minutes to prepare and will provide you with 11 grams of protein.
Found here
6. Chickpea Curry Soup
This soup can warm you up on a cold winter day.
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7. Pea Feta And Mint Frittata
Frittata is enriched with flavor and will give you 10.6 grams of protein.
Found here
8. Flourless Oatmeal Bread
This oatmeal bread doesn’t have gluten.
Found here
9. Chocolate Protein Pancakes
This pancake can give you 19 grams of protein per serving.
Found here
10. Tortilla Egg Quiche
You need tortillas, eggs, cheese and some veggies to prepare this recipe.
Found here
11. Keto Pumpkin Pancakes
These are fluffy and are tasty to eat.
Found here
12. Protein Breakfast Cookies
These cookies have oats, peanut butter, bananas and seeds, which makes them healthy and gives flavorsome taste.
Found here
13. Egg Muffins Cup With Veggies
If you are tired of scrambled eggs, then try this recipe.
Found here
14. Breakfast Stuffed Avocados
It is a low-carb and delicious breakfast.
Found here
15. Ham, Egg And Cheese Roll-Ups
Roll all the ingredients in ham slices.
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16. Berry Cheese Cake Overnight Oats
This recipe can provide many nutrients like fibre, iron, calcium, and protein.
Found here
17. Easy Protein Bars
Each protein bar will provide you with 20 grams of protein.
Found here
18. Keto Overnight Oats
You need hemp seeds, chia seeds, sesame seeds and coconut to make this recipe.
Found here
19. Easy Vegan Protein Waffles
You can make this recipe by using raspberries and bananas.
Found here
20. Spinach Feta Savory Pancakes
This recipe will give you 5.5 grams of protein per serving.
Found here
21. Bacon Egg Cheese Breakfast Boats
You will use French bread loaves, cheddar, sliced cheese and eggs to make this recipe.
Found here
22. Vegan Chickpea Flour Omelette
It is a chick flour omelette and has the same protein as that of an egg omelette.
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23. Almond Flour Crepes
The crepes are sweet and will give you 7.6 grams of protein.
Found here
24. Creamy Cheese Egg Bake
Make one egg mixture and add your favorite veggies, cheese or meat to prepare this recipe.
Found here
25. Low Carb Egg And Sausage Bake
It will taste yummy to you and will give you 25 grams of protein.
Found here
26. Shakshuka With Feta
Here, you have to cook poached eggs in tomato sauce.
Found here
27. Cheesy Roasted Tomato Egg Bake
It is a recipe packed full of Greek flavors.
Found here